events & retreats

Do you long for a lady tribe of women who empower each other? Do you really need a weekend away but don’t have the energy to plan and pack a camping trip? Do you desire to celebrate yourself and your body through hiking, yoga, hot springs soaks, and professional photos of you feeling gorgeous in […]

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stories

Costa.Surf.Love

  Costa Costa Rica can be summed up in one word. Magical. I am absolutely falling in love with this country and the people. I am beyond thankful I decided to buy a ticket and worry about the rest later. The universe is taking me to some really awesome places (Like Bocas del Toro, Panama […]

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stories

Life at Sunrise: Video of a Costa Rican Morning

  If you read my blog Light My Way: What Getting Up at Sunrise is Teaching Me, then you know how powerful it can be to experience the first light of day. I have created a video to show you for yourself what it is like. This is a virtual sunrise on the beach of […]

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thoughts

Light My Way: What Getting Up At Sunrise is Teaching Me

The Morning Light The sun rises and sets at 6:00 this close to the equator. It resets your biological clock to a very primitive mode and your body absorbs the energy of the sun’s time as it’s own.  Waking up at 5:00am feels natural, like my body had been craving this organic experience of living […]

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