Life at Sunrise: Video of a Costa Rican Morning

  If you read my blog Light My Way: What Getting Up at Sunrise is Teaching Me, then you know how powerful it can be to experience the first light of day. I have created a video to show you for yourself what it is like. This is a virtual sunrise on the beach of […]

Read more

Light My Way: What Getting Up At Sunrise is Teaching Me

The Morning Light The sun rises and sets at 6:00 this close to the equator. It resets your biological clock to a very primitive mode and your body absorbs the energy of the sun’s time as it’s own.  Waking up at 5:00am feels natural, like my body had been craving this organic experience of living […]

Read more