Blog

Timber Oudoor Music Festival

TITLE: Timber! Outdoor Music Festival: The Wilderwomen Take Carnation When opportunity knocks, you can either ignore the sound and stay indoors…or if you’re a Wilderwoman, you fling the door open and walk enthusiastically out into the world. We were presented with the incredible opportunity to teach yoga at Timber! Outdoor Music Festival last weekend and […]

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stories

Photo Journal: Vantage Climbing

This climbing trip was my best trip to date. In part because I was super motivated but mostly because my girl Steph and I had our own rope, set of quickdraws, and it was our first trip of the season. Friday we drove from Seattle to Vantage and got to the “campsite” in the dark. […]

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stories

Life at Sunrise: Video of a Costa Rican Morning

  If you read my blog Light My Way: What Getting Up at Sunrise is Teaching Me, then you know how powerful it can be to experience the first light of day. I have created a video to show you for yourself what it is like. This is a virtual sunrise on the beach of […]

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thoughts

Light My Way: What Getting Up At Sunrise is Teaching Me

The Morning Light The sun rises and sets at 6:00 this close to the equator. It resets your biological clock to a very primitive mode and your body absorbs the energy of the sun’s time as it’s own.  Waking up at 5:00am feels natural, like my body had been craving this organic experience of living […]

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