If you read my blog Light My Way: What Getting Up at Sunrise is Teaching Me, then you know how powerful it can be to experience the first light of day. I have created a video to show you for yourself what it is like. This is a virtual sunrise on the beach of […]
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The Morning Light The sun rises and sets at 6:00 this close to the equator. It resets your biological clock to a very primitive mode and your body absorbs the energy of the sun’s time as it’s own. Waking up at 5:00am feels natural, like my body had been craving this organic experience of living […]
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