Balancing Holiday Spirit with a Healthful Soul

Does anyone else feel trapped in a cycle of holiday health concerns? Like clockwork, the rain begins to fall, the skies turn perma-grey, jacket hoods are drawn and cinched, and eyes fall to the floor as we watch our boots rush from one indoor location to the next. Bouncing from gathering to gathering, we often […]

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Blog, thoughts

Mastering the Art of Balance

  “I am mastering the art of being both soft and strong, vulnerable and unbreakable, rising above and staying grounded, loving and not taking crap from anyone.” Jess Brown I posted this quote on my Instagram a few months ago, and had a friend ask me how do I find the balance? So I am […]

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